Reset, Reshape & Thrive – The Online Fitness & Health Programme Designed for Women 40+ Navigating Menopause
Let’s be real—your body doesn’t respond like it used to.
The workouts that worked in your 30s? Not cutting it anymore.
The diets you’ve tried? Suddenly, your body isn’t playing ball.
The energy you used to have? Nowhere to be found.
That’s because hormonal changes during perimenopause and menopause impact weight loss, energy levels, and metabolism—and most fitness plans don’t take this into account.
That’s why we created Reset, Reshape & Thrive—a realistic, sustainable approach designed exclusively for women 40+ who are peri menopausal or menopausal.
How It Works: A Plan Built for Your Body
We’ve helped thousands of women over 40 regain control of their weight, fitness, and energy levels at our three studios over the last 12 years.
Now, for the first time, we’re bringing our proven approach online so you can get real results— without extreme dieting or spending hours in the gym.
- Short, effective workouts (just 3 x 15-minute sessions per week)
- Simple, realistic nutrition (no cutting carbs or extreme restrictions)
- A supportive community of like-minded women inside Thrive Club (our private WhatsApp group)
- Weekly 1:1 check-ins with your Personal Transformation Coach
And you can test the first 28 days for free.
What’s Included in the 28-Day Free Test?
- Personalised workouts (home or your gym—your choice!)
- A structured nutrition plan tailored for perimenopause & menopause
- A weekly check-in with your coach for accountability & motivation
- Access to our Thrive Club WhatsApp group for daily support & encouragement
- A plan that works with your hormones—not against them!
Want to See More?
To find out more about Reset, Reshape & Thrive, visit the Reset Reshape & Thrive page on our website.
If you’re ready to finally feel in control of your body again, this is your chance!
Click below to learn more & apply!
