Fitness Classes for Women
All of our clients, even those who have been with us 6 years and counting, started by joining our six-week Transformation Programme.
We base our workouts around you. We provide six weeks of fat-burning and muscle-toning workouts, where you will train twice a week at one of our private personal training studios in Nottingham (West Bridgford, Beeston) and Sheffield. Our personal trainers take the group sessions with no more than nine clients per session, so we can give you the focus and attention you deserve.
Don't worry if it's been a while since you last exercised; we can tailor the workouts to suit you and your starting point, no matter where that is.
Over the same six weeks, we will also provide you with nutrition coaching via our Energise Nutrition support. You'll be able to get into great shape without going hungry or, more importantly, cutting out your favourite foods.
Our meals are based around delicious, easy-to-prepare recipes that still allow for alcohol and treats, and our experience has shown that our meals are just as popular with the kids and the other half as our clients!
Our team of coaches are always on hand to answer any questions and help you to stay motivated. Should you have a wobble (metaphorically or literally…) – and we all do! - we will be there to help you get back on track.
As we mature we know and respect our bodies, and although we are likely to face further changes ahead, a regular yet fun exercise programme, with a balanced approach to food and nutrition, is the perfect recipe for ongoing health. We know and respect our bodies by our fifth decade, and although we are likely to face further changes ahead, a regular yet fun exercise programme, with a balanced approach to food and nutrition, is the perfect recipe for ongoing health.
You might have read in the media recently about how women should be exercising with weights for added health benefits; that’s something we’ve been shouting about for a long time, so we’re delighted others are now recognising those benefits and helping to spread the word.
Our Six-Week Transformation Programme Will:
- Help you lose at least one dress size
- Boost your energy levels and stamina
- Reduce stress and anxiety
- Help the fight against hormonal or menopausal symptoms
- Provide nutritional support and food plans to fast track results
- Offer expert health advice and support every step of the way.
In fact, we’re so sure that you’ll love the Programme that we offer a solid money-back guarantee at the end of the six weeks if you don’t get the results.
Nothing speaks louder than happy clients who put their faith in the BYB Programme and achieved the results they deserved. Here are some amazing ladies who make much better spokespeople than we ever could:
